CLASSES
Raja Hot Yoga
This unique and original Raja Hot Yoga series has been co-developed by Padma Dharmata, and has been taught for over 12 years at studios regionally and around the world! This unique signature series blends many styles of yoga (vinyasa, Bikram, power, restorative, hatha, and more, including intuitive approach, pranayama breathing, and concluded with an introspective/meditative rest pose), and follows a complete and well-balanced formula, that continues to be a favorite for students, year after year! This class is perfect for all levels and physical abilities. Modifications are taught to customize the class to the participants, and modern music is incorporated. This is a HEATED class, taught at 105 degrees, 40% humidity.
Hot 26
The Hot 26 is a 75-minute series, which is slightly more strength- and endurance-based than the Raja Hot Yoga series, but also still welcomes all levels of ability, and follows a rigid formula of 26 postures (many practiced twice). This is a great class for those with certain mobility issues that make planks or "up-down" motions challenging, or for those who are overly-challenged by vinyasa or flowing movements and would still like a great challenge, as this class is static-based (one posture at a time), with ambient music. This class concludes with Kapalbhati breathing. Great for ALL levels! Expect to be challenged.This is a HEATED class, taught at 105 degrees, 40% humidity.
Hot Yin Yoga
Hot Yin Yoga is a slow-paced style of yoga, focusing on floor postures that are held for longer periods of time, anywhere between three and five minutes each. Think "Deep Stretch", and deeply relaxing! This practice of long holds (resting into a stretch) allows the postures to move beyond the muscle and work on the fascia and bone (which can be very therapeutic), increase flexibility, and offers a gentle pace of the class. This class is welcoming to all levels, beginners through advanced, as modifications are taught, to meet the ability of all students. Especially excellent for those who prefer a slow pace.
This class is taught HOT at 105 degrees and 40% humidity.
Blacklight Yoga
This is a fun spin on your favorite hot yoga class! For Blacklight Yoga classes, body paint and glow sticks will be provided, and music will be themed. Blacklights will be utilized in the class so be sure to wear UV reactive clothing, and feel free to bring anything that makes the class more fun, including af friend! In these special events, cell phones are allowed in the yoga room for selfies and photos, and the class is still taught HOT but slightly cooled for the sake of the body paint! Come join the fun! These classes are typically taught monthly --- check the schedule for more details!
